High Protein Breakfast Smoothie! With 48g of Protein!

Forevasell June 05, 2026

 


Start your day strong with this creamy, delicious High Protein Breakfast Smoothie that packs a massive 48g of protein in one glass. Whether you're rushing out the door, breaking your fast during Ramadan, or refueling after an intense workout, this smoothie is your perfect solution.

It’s fast, nutritious, and tastes like a treat — no more skipping breakfast or grabbing something unhealthy because you’re short on time!

"high protein smoothie recipes","meal replacement smoothies","protein smoothies recipes","protein smoothie recipes healthy","good smoothie recipes","smoothies recipes healthy","low carb smoothie recipes","low calorie smoothies"
🔗Click & Buy: High-Speed 1600W Blender with Smart Torque

Why You’ll Love This Smoothie

  • Busy mornings: Ready in under 5 minutes — no cooking required.
  • Ramadan-friendly: An easy, gentle way to get nutritious calories and stay energized while fasting.
  • Post-workout hero: Fast-digesting protein to help your muscles recover quickly.
  • Macro-balanced: Keeps you full and satisfied without weighing you down.

Macros (per serving): 568 Calories | 48g Protein | 58g Carbs | 16g Fat

Ingredients (Serves 1)

Here’s exactly what you need (with calorie breakdown for transparency):

  • 80g Banana (about 1 small banana) – 71 Calories (Natural sweetness + potassium for energy)
  • 80g Blueberries (fresh or frozen) – 46 Calories (Antioxidant boost + beautiful color and flavor)
  • 25g Protein Granola – 110 Calories (Brand: Aldi Harvest Morn) (Adds satisfying crunch and extra fiber)
  • 50g Greek Yogurt – 27 Calories (Brand: Milbona) (Creamy texture + probiotic gut health benefits)
  • 20g Peanut Butter – 116 Calories (Brand: Whole Earth) (Healthy fats + rich, nutty taste that makes it addictive)
  • 30g Protein Powder – 120 Calories (Brand: Myprotein) (The protein powerhouse — choose your favorite flavor!)
  • 200ml Skimmed Milk – 70 Calories (Smooth blending base that keeps it light)

Total: 568 Calories | 48g Protein

smoothies, easy smoothies, keto smoothies, green smoothies, vegan smoothies, fruit smoothies, summer smoothies, veggie smoothies, healthy smoothies, homemade smoothies, diabetes smoothies,
🔗Click & Buy: 16oz Square Glass Juice Bottles with Lids


Step-by-Step Instructions

  1. Prep your ingredients Peel and slice the banana. Measure out all other ingredients. Using frozen blueberries or banana gives an extra thick, milkshake-like texture.
  2. Add to blender Start with the liquid base: Pour in the 200ml skimmed milk. Add the 50g Greek yogurt and 20g peanut butter next (this helps everything blend smoothly).
  3. Layer the solids Add the 80g banana, 80g blueberries, 25g protein granola, and finally the 30g protein powder.
  4. Blend it up Blend on high speed for 45–60 seconds until completely smooth and creamy. If it’s too thick for your liking, add a splash more milk and blend again for 10 seconds.
  5. Taste and adjust Give it a quick taste. Want it sweeter? Add a few extra blueberries or a drizzle of honey. Craving more crunch? Top with a sprinkle of extra granola after pouring.
  6. Serve and enjoy! Pour into a tall glass (or your favorite shaker bottle if you’re on the go). Drink immediately for the best texture and freshness.

Pro Tip: For an even thicker smoothie bowl, reduce the milk to 150ml and top with more granola, sliced banana, and a few blueberries. Eat it with a spoon!

This smoothie has become my morning staple — it genuinely tastes so good that it feels like dessert, but it fuels me like a proper meal.

0 Comments